Designed for women who aspire to feel and look better but face the challenges of a busy schedule, this program offers the perfect blend of practical advice, effective workouts, and community support.

Who is This Program For?

This program is for busy women who have the drive to change their lifestyle but don't know where to start. If you’re juggling work, family, and personal commitments and find it challenging to prioritize your health, Glow Up is designed for you.

Why Choose Glow Up?

Glow Up is not a quick fix; it's a sustainable, lifelong commitment to wellness. With five meal options for each meal and Thalita’s hacks for guilt-free late-night snacks, you'll learn to live a healthy life without giving up on your social life.

Adaptable to Any Lifestyle

This is not a one-size-fits-all program; Glow Up with Thalita is designed based on each client's unique needs. Whether you prefer home workouts, group classes, or lifting weights, the program will adapt to your preferences. Thalita believes that when a plan is built around a client’s reality and limitations, it has a higher rate of success. This isn't a plan you need to adapt to; Glow Up with Thalita will adapt to your lifestyle.

Thalita’s Meal Prep Hacks

One of the standout features of this program is Thalita’s incredible hacks for easy and effective meal prep. As someone who loves to cook, Thalita has refined her kitchen techniques over the years to enhance practicality.

Because who wants to stay in the kitchen for hours every day? The secret to your transformation starts in the kitchen, and it has to be functional, or else it won't be sustainable.

Discover how to prepare the majority of your meals in under 20 minutes, making healthy eating both convenient and enjoyable. With Thalita you'll learn to whip up nutritious dishes with minimal time.

Ebook online Glow 7 revive

In just one week, you will learn how to detoxify your body with simple, quick and delicious recipes, perfect for those who have a hectic routine. They are healthy and easy to prepare options, so that you feel light, energized and renewed. Get ready to transform your well-being with a detox that fits your daily life!

You are one step away from transforming your journey